Why Lack of Movement is Our Biggest Enemy and How to Deal With It

However far apart, our mornings are probably just the same. There's that sting in the eyes you feel as soon as you open them and that blatant pain that keeps on spreading from your lower back all the way up to your shoulders and head. And, finally, the realization that nothing will change, not even today - in the exact same order as the years before, you'll have some pastry and coffee for breakfast, a tense stomach until noon, and a fuzzy head throughout the day. Accepting Responsibility Read more...