Why being a 'weekend warrior' is still good for your health

In the study, researchers examined so-called weekend warriors, who cram a week's worth of exercise into just one or two days.If going to the gym during the workweek sounds daunting to you, fear not: Working out only on the weekends has health benefits too, a new study suggests. SEE ALSO: A deer decided to stop by the gym for an unexpected workout The researchers found that the weekend warriors in the study who met physical activity guidelines were less likely to die during the nine-year Read more...